Thursday, July 21, 2011

Mexican Goulosh

Some days  just don't go as "planned".  It is on those nights that I need to make a quick meal. Hopefully a meal everyone will like and eat with NO complaining. So this is one of those dishes we all like. 
*Bonus that it's Healthy & lower in Calories.


Another  bonus is that it is a skillet stove top meal! (keep the heat outside!)
In the theme of keeping this lower in calories & healthy I use extra lean ground beef or turkey, along with using whole wheat pasta & light cheese. 



1 lb. ground extra lean beef or turkey
1 (10 oz.) Mild Rotel tomato with green chili's
1 Med. White Onion
1 (15.25 oz.) Canned Corn; drain
1 (8 oz.) Hunts Tomato Sauce; I like the Basil, garlic, Oregano style
1 C. Light 2% Shredded cheese
8 0z. Cooked Pasta; we like the Whole wheat shells


Brown the meat in a large skillet  using any seasonings you like. I season mine with cumin, garlic powder, Pepper, chili powder and onion salt. While the meat is cooking, boil the noodles and  slice the onion into thin slices. When meat is cooked turn down the heat. Place onion slices on top of meat. Now it is just doing the layering of the remaining ingredients. Rotel then corn followed by the tomato sauce. Drain cooked pasta and spread evenly over all. Finish it off with the shredded cheese. Keeping the heat low, cover with lid and let cheese melt.
That's it! So simple and it is soooo good! 
 We like to serve ours with some Taco sauce.


Keep it Simple,
Lark

11 comments:

basilmomma: Heather Tallman said...

I love meals like this. Tastes good and you don't have to stand over the stove :)
Great post!

Betty Martha said...

Anything to do with pasta and I am in!

Concetta said...

I would like a big bowl! I posted a savory dish today too!
Have a blessed day dearest friend!
Love,
Concetta

Trish - Sweetology101 said...

anything w/ goulash in the title is a winner at the shamp house.

Paula said...

I'm soooo going to make this tomorrow for dinner. Anything Mexican always makes my family smile! Thanks Lark!

lulumusing said...

You can't beat quick, healthy and tasty!

The Better Baker said...

Sounds wonderful & easy - right up my alley. And a healthy kick to boot - it just doesn't get any better than that. Thanks for posting.

Miz Helen said...

Oh Lark,
I know what you mean, there are some days when we need a great recipe like this to put on the table quick. This is a great recipe and looks very good for just such an evening. Thank you so much for sharing with Full Plate Thursday and hope to see you again real soon. Have a great week!
Miz Helen

Amee said...

Thank you for sharing this recipe, Lark! Sounds great!! I love kid-friendly recipes like this. :)

Melissa said...

This looks so good!!! I want to give it a try sometime! :)

Mippy said...

This looks sooo good :D

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