Friday, March 30, 2012

Broccoli Beef

Nothing better than having something
made in your own kitchen that
tastes like it came from a restaurant!
This takes a bit of time due to the 
marinating time, however that is
the hardest part of this recipe.
Broccoli Beef
Meat Marinade:  
1 1/2 lb. Flank Steak~thinly sliced
1/2 tsp. Baking Soda
1 tsp. Sugar
1 TBSP. Cornstarch
1 TBSP. Soy sauce
1 TBSP. Water
2 TBSP. Canola oil
Whisk all together, place meat into
a large zip lock baggie and pour marinade
over the meat. Let chill for at least 1 hour.
1/2 C. Soy Sauce
2 TBSP Brown Sugar
4 Cloves Garlic~ minced
2 TBSP. Flour
1 TBSP. Water
3 TBSP. Canola oil
In small bowl mix all ingredients~ set aside.
In large wok heat 2 TBSP. canola oil on med.-high heat.
Add in (2) Heads of Broccoli Crowns.
Saute for 3 minutes. Place in a bowl.
Next add the remaining oil to the wok,
place the marinated meat in and "fry" for 4 minutes.
Stirring often, add in the broccoli and the sauce.
Saute for another minute. 
Serve over white rice.
Treat yourself to take -In,

1 comment:

The Better Baker said...

Looks sooo tasty! I can't believe you don't own your own come up with the best yummy dishes! =D

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